Training Style

Our teaching style is of a classical Hatha Yoga.Our class is appropriate to suit a broad range of levels and interests.The core of our yoga practice provides a deep practice where asana, breath, awareness, and meditation are equally important. Classes are geared for every kind of body, fitness level, and age. Beginners and continuing students alike can count on a deeply healing blend of breath-centric asanas that will increase strength, vitality, and connection with inner self.

We also combine the principles of yoga sutras where we incorporate the attitude behind every asana and focus on the breath and emotions to maximise the impact of the practice of every individual. we customize Yoga to suit your health and lifestyle needs. From lower back to core abs, from improving concentration to regulating obesity we can design and deliver distinct Need-Based yoga module.